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	<title>Freestyle Hapkido &#187; Gradings</title>
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	<link>http://www.freestylehapkido.com.au</link>
	<description>Freestyle Hapkido</description>
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		<title>Gradings, School Holidays, Student Farewell</title>
		<link>http://www.freestylehapkido.com.au/news/gradings-school-holidays-student-farewell/</link>
		<comments>http://www.freestylehapkido.com.au/news/gradings-school-holidays-student-farewell/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 00:20:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Gradings]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=223</guid>
		<description><![CDATA[Hi all, We are into our first week of school holidays, Tuesday and Thursday classes will resume after the school holiday break. Our recent gradings had Lise, Brett and Glen grade to Orange, Green and Brown belts respectively Congratulations to these students on their new belts. Unfortunately it was Lise&#8217;s last class before she returns [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all, </p>
<p>We are into our first week of school holidays, Tuesday and Thursday classes will resume after the school holiday break.</p>
<p>Our recent gradings had Lise, Brett and Glen grade to Orange, Green and Brown belts respectively Congratulations to these students on their new belts. Unfortunately it was Lise&#8217;s last class before she returns to France. It has been great having her for the last year, and that she was able to achieve Orange belt before she left!! you will be missed!! our farewell party after gradings had a good turnout, thanks to all who brought food.</p>
<p>We have 2 more gradings on Saturday the 23rd at our Katoomba studio, remember to bring your sparring gear and support these students during grading! </p>
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		<title>Gradings and Holidays</title>
		<link>http://www.freestylehapkido.com.au/news/gradings-and-holidays/</link>
		<comments>http://www.freestylehapkido.com.au/news/gradings-and-holidays/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 08:48:48 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Gradings]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=198</guid>
		<description><![CDATA[Congratulations to Daniel, Lise, Blake, Lyn, Anthony, Tamara, Gabby, Ryan, and Thomas who all graded today!! Great effort from everyone, It was a long day glad to see everyone stuck it out and made it a successful last class of 2010. Have a merry christmas and a happy new year. Be safe over the break [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Daniel, Lise, Blake, Lyn, Anthony, Tamara, Gabby, Ryan, and Thomas who all graded today!! Great effort from everyone, It was a long day glad to see everyone stuck it out and made it a successful last class of 2010. Have a merry christmas and a happy new year. Be safe over the break &#8211; classes resume 17th Jan at Katoomba, and 1st Feb for Glenbrook and 3rd Feb for Springwood. See you all in 2011</p>
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		<title>Recent Gradings</title>
		<link>http://www.freestylehapkido.com.au/gradings/recent-gradings-2/</link>
		<comments>http://www.freestylehapkido.com.au/gradings/recent-gradings-2/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 10:08:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Gradings]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=182</guid>
		<description><![CDATA[Congratulations to Tom, Joel and Nathanael on their gradings on Thursday night! and congratulations to Seno, Brett, Mitchell and James! who graded on Saturday, Well done all.]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Tom, Joel and Nathanael on their gradings on Thursday night! and congratulations to Seno, Brett, Mitchell and James! who graded on Saturday, Well done all.</p>
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		<title>51st Black Belt.</title>
		<link>http://www.freestylehapkido.com.au/gradings/51st-black-belt/</link>
		<comments>http://www.freestylehapkido.com.au/gradings/51st-black-belt/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 00:05:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Gradings]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=175</guid>
		<description><![CDATA[Congratulations to Joel Meek, who completed his grading last night becoming the club&#8217;s 51st, Black Belt. In Just over 3 hours, Joel completed 25 minutes continuous sparring against 2-4 opponents at any one time, full action patterns &#8211; from White Belt to Green Belt then Brown-Black Belt &#8211; rolls and falls on the concrete, 50 [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Joel Meek, who completed his grading last night becoming the club&#8217;s 51st, Black Belt.</p>
<p>In Just over 3 hours, Joel completed 25 minutes continuous sparring against 2-4 opponents at any one time, full action patterns &#8211; from White Belt to Green Belt then Brown-Black Belt &#8211; rolls and falls on the concrete, 50 continuous push-ups and sit-ups (on top of the 50+ done in our class warm-up), basics, Short-Form 1, Breathing Kata, Long-Form 1 and finally tile breaking.</p>
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