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	<title>Freestyle Hapkido</title>
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	<link>http://www.freestylehapkido.com.au</link>
	<description>Freestyle Hapkido</description>
	<lastBuildDate>Mon, 30 Aug 2010 10:09:07 +0000</lastBuildDate>
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		<title>Recent Gradings</title>
		<link>http://www.freestylehapkido.com.au/gradings/recent-gradings-2/</link>
		<comments>http://www.freestylehapkido.com.au/gradings/recent-gradings-2/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 10:08:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Gradings]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=182</guid>
		<description><![CDATA[Congratulations to Tom, Joel and Nathanael on their gradings on Thursday night! and congratulations to Seno, Brett, Mitchell and James! who graded on Saturday, Well done all.]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Tom, Joel and Nathanael on their gradings on Thursday night! and congratulations to Seno, Brett, Mitchell and James! who graded on Saturday, Well done all.</p>
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		<item>
		<title>Classes Resume</title>
		<link>http://www.freestylehapkido.com.au/news/classes-resume-2/</link>
		<comments>http://www.freestylehapkido.com.au/news/classes-resume-2/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 08:38:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=180</guid>
		<description><![CDATA[Our Glenbrook and Springwood classes have resumed following the end of school holidays. We would like to remind you that new students are always welcome, we have ample space within the school halls as well as many Instructors who are available to help individuals with their training. Hope you all had a good and safe [...]]]></description>
			<content:encoded><![CDATA[<p>Our Glenbrook and Springwood classes have resumed following the end of school holidays. We would like to remind you that new students are always welcome, we have ample space within the school halls as well as many Instructors who are available to help individuals with their training.</p>
<p>Hope you all had a good and safe holiday break and hope to see you soon.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>51st Black Belt.</title>
		<link>http://www.freestylehapkido.com.au/gradings/51st-black-belt/</link>
		<comments>http://www.freestylehapkido.com.au/gradings/51st-black-belt/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 00:05:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Gradings]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=175</guid>
		<description><![CDATA[Congratulations to Joel Meek, who completed his grading last night becoming the club&#8217;s 51st, Black Belt. In Just over 3 hours, Joel completed 25 minutes continuous sparring against 2-4 opponents at any one time, full action patterns &#8211; from White Belt to Green Belt then Brown-Black Belt &#8211; rolls and falls on the concrete, 50 [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Joel Meek, who completed his grading last night becoming the club&#8217;s 51st, Black Belt.</p>
<p>In Just over 3 hours, Joel completed 25 minutes continuous sparring against 2-4 opponents at any one time, full action patterns &#8211; from White Belt to Green Belt then Brown-Black Belt &#8211; rolls and falls on the concrete, 50 continuous push-ups and sit-ups (on top of the 50+ done in our class warm-up), basics, Short-Form 1, Breathing Kata, Long-Form 1 and finally tile breaking.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Aid Training Day</title>
		<link>http://www.freestylehapkido.com.au/notices/first-aid-training-day/</link>
		<comments>http://www.freestylehapkido.com.au/notices/first-aid-training-day/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 13:17:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Notices]]></category>
		<category><![CDATA[first aid]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=166</guid>
		<description><![CDATA[A Successful day of First Aid Training Faciliated by Perry from Survival First Response was Held in late April. It was an opportunity for students to refresh on the latest first aid skills and for some to regain their confidence in being able to apply these skills in an emergency. A lot of fun and [...]]]></description>
			<content:encoded><![CDATA[<p>A Successful day of First Aid Training Faciliated by Perry from Survival First Response was Held in late April.</p>
<p>It was an opportunity for students to refresh on the latest first aid skills and for some to regain their confidence in being able to apply these skills in an emergency.</p>
<p>A lot of fun and many laughs were shared, most importantly confidence and good practical information on what to do in order to save a life! A Big thank you to Trina&#8217;s mum Lisa for making sure we were all well fed on the day.</p>
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		</item>
		<item>
		<title>Recent Gradings</title>
		<link>http://www.freestylehapkido.com.au/gradings/recent-gradings/</link>
		<comments>http://www.freestylehapkido.com.au/gradings/recent-gradings/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 13:11:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Gradings]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=162</guid>
		<description><![CDATA[Congratulations to all who have recently graded: Yellow Belt - Laura, Peter, Brenda and Dylan Orange Belt - Tamara, Lachlan, Nicholas, Telia Purple Belt - Grundy Blue Belt - Liam Green Belt - Gabrielle Red Belt - Kanya Brown Belt - Steve Please note we have more students grading this coming Saturday (26th) and more [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all who have recently graded:</p>
<p>Yellow Belt -<br />
Laura, Peter, Brenda and Dylan</p>
<p>Orange Belt -<br />
Tamara, Lachlan, Nicholas, Telia</p>
<p>Purple Belt -<br />
Grundy</p>
<p>Blue Belt -<br />
Liam</p>
<p>Green Belt -<br />
Gabrielle</p>
<p>Red Belt -<br />
Kanya</p>
<p>Brown Belt -<br />
Steve</p>
<p>Please note we have more students grading this coming Saturday (26th) and more in the following week, please remember to bring all sparring gear, and wish all of them good luck.</p>
]]></content:encoded>
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		<item>
		<title>Classes Resume</title>
		<link>http://www.freestylehapkido.com.au/news/classes-resume/</link>
		<comments>http://www.freestylehapkido.com.au/news/classes-resume/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 12:33:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Easter]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=143</guid>
		<description><![CDATA[All classes have now resumed at Glenbrook and Springwood venues, we hope everyone had a happy and safe Easter break.]]></description>
			<content:encoded><![CDATA[<p>All classes have now resumed at Glenbrook and Springwood venues, we hope everyone had a happy and safe Easter break.</p>
]]></content:encoded>
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		<item>
		<title>April 2010 Easter and School Holiday&#8217;s</title>
		<link>http://www.freestylehapkido.com.au/notices/april-2010-easter-and-school-holidays/</link>
		<comments>http://www.freestylehapkido.com.au/notices/april-2010-easter-and-school-holidays/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 11:46:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Notices]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[School Holidays]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=137</guid>
		<description><![CDATA[Please note there will be no classes at Glenbrook or Springwood due to the schools being closed over the holidays. From Tuesday the 6th of April there will be no classes at these 2 venues. Classes will resume back from the 19th of April There will also be no Katoomba class on Saturday 3rd and [...]]]></description>
			<content:encoded><![CDATA[<p>Please note there will be no classes at Glenbrook or Springwood due to the schools being closed over the holidays.</p>
<p>From Tuesday the 6th of April there will be no classes at these 2 venues. Classes will resume back from the 19th of April</p>
<p>There will also be no Katoomba class on Saturday 3rd and Monday 5th of April, due to Easter long weekend.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grading 25/3 Continued&#8230;</title>
		<link>http://www.freestylehapkido.com.au/gradings/grading-253-continued/</link>
		<comments>http://www.freestylehapkido.com.au/gradings/grading-253-continued/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 01:54:38 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[Gradings]]></category>
		<category><![CDATA[Grading 25/3 #2]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=123</guid>
		<description><![CDATA[Congrats to Ezra, Ben, Grundy, Liam and Dominic on their gradings tonight. Awesome sparring too!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.freestylehapkido.com.au/content/2010/03/grading253.jpg"><img class="alignright size-medium wp-image-125" title="Thursday Grading 25/3" src="http://www.freestylehapkido.com.au/content/2010/03/grading253-300x225.jpg" alt="" width="300" height="225" /></a>Congrats to Ezra, Ben, Grundy, Liam and Dominic on their gradings tonight. Awesome sparring too!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grading 25/3/2010</title>
		<link>http://www.freestylehapkido.com.au/gradings/grading-2532010/</link>
		<comments>http://www.freestylehapkido.com.au/gradings/grading-2532010/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 04:54:19 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[Gradings]]></category>
		<category><![CDATA[grading 25/3]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/?p=118</guid>
		<description><![CDATA[Grading is on tonight at Springwood for the following students &#8211; Ezra, Ben, Liam &#38; Dominic. Best of luck guys.  Hope you will all be there to cheer them on. Dont forget your sparring gear!]]></description>
			<content:encoded><![CDATA[<p>Grading is on tonight at Springwood for the following students &#8211; Ezra, Ben, Liam &amp; Dominic. Best of luck guys.  Hope you will all be there to cheer them on. Dont forget your sparring gear!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freestylehapkido.com.au/gradings/grading-2532010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Website Updated</title>
		<link>http://www.freestylehapkido.com.au/news/website-updated/</link>
		<comments>http://www.freestylehapkido.com.au/news/website-updated/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 03:04:22 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[website update]]></category>

		<guid isPermaLink="false">http://www.freestylehapkido.com.au/blog/?p=98</guid>
		<description><![CDATA[New version of the Freestyle Hapkido website has been completed and is now up and running!!!]]></description>
			<content:encoded><![CDATA[<p>New version of the Freestyle Hapkido website has been completed and is now up and running!!!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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